Try to figure out why you feel that way. After all, with your birthday comes gifts, friends, and maybe a complimentary latte at your favorite café! Why do emotionally sensitive and intense people sometimes feel "nothing"? Why Do We Eat A Lot When Sad Or Depressed; Science Has An Answer In a fast paced life, people tend to feel isolated and that's when they find solace in nothing but food. Depending on what you've been through, you may be feeling sad because you don't want people to go through what you have. Sarika Rana | … Empathy. Just tell yourself (or someone else) that you feel sad. A study of 420 Chicago-area college students investigated their feelings about the Christmas holiday and found that three of the most common themes are loneliness, anxiety, and helplessness. Many people with depression symptoms experience a worsening of mood over the holidays. So I start thinking of why I am sad. Knowing your emotions helps you understand and accept yourself. If you feel sad, notice it — but don't dwell on it too long or give it too much drama. Sometimes, you just need to observe what is going on in your body, mind, and your life. I feel sad because I have no reason and it just turns into a spiral. Why Do People Experience Birthday Depression? Depersonalisation: Why Do I Feel Empty and Numb? When the changes in mood are subtle and come on slowly, you may not recognize that things aren't the … Sadness can be the result of loss, helplessness, or disappointment, among many other things. There is certainly something about it that we enjoy but it has no benefit, so why do we do it? You don’t have to be a trained psychologist to figure out why you’re feeling sad. I Feel Sad Sadness can be a difficult emotion to deal with, not only due to the pain it causes, but also because of the factors that caused the sadness in the first place. I know that when I start to feel sad, it's like I want to justify it. Depression can develop gradually over an extended period of time. Why would anyone feel depressed on their birthday? You may feel tired, low in energy, or lack in any real sense of joy without necessarily feeling sadness or being weepy. But for people with birthday depression, these celebrations don't compensate for the unpleasant reminders a birthday can bring. Often there won't be any real reason, and that in itself can make me sadder! Why Do I Feel Depressed? Understanding why you feel depressed is an important step to treating and preventing depression. Show yourself a little understanding — there's probably a good reason you feel the way you do. You may also feel sad about other peoples problems because you can't even begin to imagine what it must be like to be in their situation. Posted Oct 31, 2018

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